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THE COTE ROJAS METhod

BE THE FIRST TO TRAIN WITH me

The training that took me to the World Cup. Now it's yours.

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everything i've learned in 20 years as a pro. now in your hands

Football Training

Step-by-step programs for every level

Recovery and Nutrition

Look after your body like a pro

Physical Performance

Speed, strength and fitness for football

Player's Journal

Track your sessions, goals and progress

Mentorship

Guidance from me along the way

Skills Library

Watch, learn and practise anytime

Challenges & Rewards

Earn medals as you improve

Football Mindset

Confidence and focus on and off the pitch

HI, I'M COTE


I grew up in Santiago, Chile, and I've had a ball at my feet since I was five. At 18, a coach from the United States recruited me and offered me a scholarship, so I packed my bags and left home. That was the start of a journey that has taken me to 8 countries on 4 continents. After college soccer in the US, I played professionally in Europe, Asia and South America, winning league titles in four countries. I was also the first Chilean woman to sign a professional contract abroad.


I've played more than 50 times for Chile, including the Copa América and the 2019 FIFA Women's World Cup, our country's first. At club level I've played in the UEFA Women's Champions League and the Copa Libertadores.



Australia has been home for over a decade. I've played for four clubs in the A-League Women and was named A-League Fan Player of the Year in 2023. I'm still playing today, in the WNPL here in Australia.


Now I'm passing that experience on. I hold a Football Australia B Licence and a Master's in Sport Direction from Madrid, and I'm Technical Director of a junior girls program here in Adelaide. In 2019 I founded Supersede, a development pathway for players who want to reach their potential. We develop complete players: technically, physically and mentally. Players I've coached have gone on to the Australian U-17 national team and to clubs in Europe.


I've opened doors for myself abroad. Now I want to help you open yours.

SAVE MY SPOT

HI, I'M COTE


I grew up in Santiago, Chile, and I've had a ball at my feet since I was five. At 18, a coach from the United States recruited me and offered me a scholarship, so I packed my bags and left home. That was the start of a journey that has taken me to 8 countries on 4 continents. After college soccer in the US, I played professionally in Europe, Asia and South America, winning league titles in four countries. I was also the first Chilean woman to sign a professional contract abroad.


I've played more than 50 times for Chile, including the Copa América and the 2019 FIFA Women's World Cup, our country's first. At club level I've played in the UEFA Women's Champions League and the Copa Libertadores.



Australia has been home for over a decade. I've played for four clubs in the A-League Women and was named A-League Fan Player of the Year in 2023. I'm still playing today, in the WNPL here in Australia.


Now I'm passing that experience on. I hold a Football Australia B Licence and a Master's in Sport Direction from Madrid, and I'm Technical Director of a junior girls program here in Adelaide. In 2019 I founded Supersede, a development pathway for players who want to reach their potential. We develop complete players: technically, physically and mentally. Players I've coached have gone on to the Australian U-17 national team and to clubs in Europe.


I've opened doors for myself abroad. Now I want to help you open yours.

SAVE MY SPOT

three levels. one standard.

Start where you are. Unlock the next level as you improve.

Simple black outline of a soccer field with a center circle and goals on both ends

master the ball

Black outlined brain illustration on a white background

Perform under pressure

Black-and-white soccer ball on a white background

play like a pro

MY JOURNEY STARTED WITH A BALL IN SANTIAGO.

wHERE DOES YOURS START?

SAVE MY SPOT

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes. I’ve chosen to do this since meaningful investment in yourself is an ongoing experience, not a one-time decision. The programs are updated according to your progress and meals are suggested depending on your needs and preferences. You chose and as long as you subscribe, you will receive continuous support from my team and me.

  • Is the program available worldwide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the training at my home/field?

    The programs are built to be practised where you play or at home.  No need for hard equipment; just be keen to practice. For physical conditioning programs, you will need light and simple equipment such as some weights/resistance bands.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for a beginner?

    This football program is tailored to you and your goals. So if you are new, I’ve got your back with your very own personalised program. Choose your level and gradually work your way up.

  • Is each month the same?

    No. Your training grows with you. As you improve, you'll unlock new levels, new skills and new challenges, so there's always something new to work on

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes. I’ve chosen to do this since meaningful investment in yourself is an ongoing experience, not a one-time decision. The programs are updated according to your progress and meals are suggested depending on your needs and preferences. You chose and as long as you subscribe, you will receive continuous support from my team and me.

  • Is the program available worldwide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    The programs are built to be practised where you play or at home.  No need for hard equipment; just be keen to practice. For physical conditioning programs, you will need light and simple equipment such as some weights/resistance bands.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for a beginner?

    This football program is tailored to you and your goals. So if you are new, I’ve got your back with your very own personalised program. Choose your level and gradually work your way up.


  • Is each month the same?

    No. Your training grows with you. As you improve, you'll unlock new levels, new skills and new challenges, so there's always something new to work on